How do you deal with seasonal depression? - seasonal depression more condition_treatment
Every year since the beginning of spring until autumn me mild seasonal depression. I know it's common ... Cold, dark, and you're down inside. This year I think I'm more angry in the cold season, because I just developed a long-term relationship.
This is certainly not a form of depression with suicidal tendencies, medical assistance is required, this way of being "depressed". How do you manage? What encourages you?
Sunday, January 17, 2010
Seasonal Depression More Condition_treatment How Do You Deal With Seasonal Depression?
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I would say go and exercise for the purchase. Everything you can get to run the endorphins.
ReplyDeleteI am concerned because you say you are stuck inside, so that you run in place or do push-ups have, hell, go to the right.
I just try to do things for many reasons.
1. For assets and get the endorphins running through you.
2. For the depression of the spirit and remind you why you are who you are living life is the greatest potential.
3. Since depression is not performed.
Maybe get an idea of light therapy. I think a few hundred dollars .. but totally worth it for the SAD. You're sitting in front of the box, and no good depression.
ReplyDeleteLeave the house to do something. Yoga, ceramics, dance, gym, sauna, bookstores, cafes and restaurants.
I'm in the same situation as you honest. But believe me or not, nothing is more important than my health. Fracture of long-term relationship hurts, but this way may think it has happened for good reasons. depresson depression and slowed down, because you think too. Get busy with your hobbies, what makes u feel good. But today many people talk about seasonal depression do not understand really why people think it is much.it Mother Nature has given us the atmosphere of the days go born.if made any changes to or participate in activities. dont think as depression. make life normal for the simple idea. sometimes good to take in any environment. Good luck
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